Holistic Psychotherapy
Sessions
Hridaya Hatha Yoga sessions & retreats
Welcome to the sacred space of Holistic Psychotherapy, a transformative journey rooted in the rich soil of Process-Oriented Psychology and its profound philosophy as well as Hridaya, the spiritual Heart, pointing to the essence of our being. Here, we embark on an exploration of the soul's terrain, integrating mind, body, and spirit to unravel the depths of your unique existence.
Within the realms of Process-Oriented Psychology, we honor the unfolding nature of the self, understanding that every aspect of your being holds valuable insights. As a holistic psychotherapist, I guide you through a process that embraces the inherent wisdom of your experiences, dreams, and emotions.
Imagine a therapeutic journey that goes beyond conventional approaches, where the unfolding of your psyche is viewed as a dynamic and living entity. Process-Oriented Psychology, with its roots in Jungian and Taoist traditions, allows us to follow the natural flow of your inner processes, embracing the hidden gems within the chaos.
In these sessions, we delve into the interconnected web of your thoughts, sensations, and dreams, recognizing each as a thread in the intricate tapestry of your existence. The philosophy of Hridaya invites us to witness the unfolding drama of your life as a meaningful and purposeful journey.
Holistic psychotherapy, within this paradigm, seeks balance and harmony on all levels—mind, body, and spirit. Together, we explore the nuances of your experiences, incorporating elements such as dreamwork, movement, and mindfulness to illuminate the path towards self-discovery and healing.
As we navigate the landscape of your inner world, we honor the importance of the present moment, recognizing it as a gateway to profound transformation. This approach not only addresses current challenges but also unveils the hidden potentials and unexplored territories of your psyche.
In embracing Process-Oriented Psychology, our therapeutic journey becomes a co-creative dance, where your unique narrative unfolds organically. This holistic approach transcends traditional labels, offering a personalized and integrative exploration of your inner world.
I invite you to embark on this inner journey of self-discovery and healing, where the wisdom of you, exactly as you are, serves as a guiding light on the path to wholeness. Together, let us navigate the depths of your psyche, unlocking the mysteries that lead to profound transformation and lasting healing.
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Individual session:
$69usd /hr
$99aud /hr
$1,250 mxn /hr​
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( Know that money is not the key exchange, it is living in Truth, thus, it is a 'pay it forward' by living more deeply in awareness. If you are having financial difficulties you may contact me and I am available to meet your longing)
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A note from Sahajananda the founder of Hridaya Yoga:
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“Being aware is not an abstraction. Honoring the Present Moment is not an empty denial of past and future, but an integration of all, an assimilation of any dimension of the soul. It’s a natural belonging of and to everything.”
“Wisdom is deepening the stream of Self-awareness by observing life with detachment and love.”
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A note from Arnold Mindell, the founder of process oriented psychology:
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“It has been my hope that now, without more war, we can learn from history that we are more than one side or the other. The unresolved
suffering caused by hurt and its result, unrelenting retaliation, can only dissolve by detachment from one role or the other. Perennial spiritual wisdom teaches the same principle: detach from this world, this person, her successes, and failures.
Until now, such detachment meant nonviolence and the transcendence of the material plane. Now detachment can have another meaning. Detachment must no longer lead to disinterest in and disconnection from the world, but to a new kind of immersion in the Dreaming. This kind of immersion in conflicts, coupled with appreciation of all sides, can replace transcendence as a goal.”
― Arnold Mindell, The Deep Democracy of Open Forums: Practical Steps to Conflict Prevention and Resolution for the Family, Workplace, and World
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More Than Just Physical Postures​
At Hridaya, we practice Hatha Yoga in a contemplative way. We perform physical postures (asanas) slowly and gently, holding them for a while to get the most benefit. The physical practice is integrated with Advaita, the non-dual vision. That means that you are not just stretching the body, you are engaging with it—at every level. While in an asana, your focus is on gaining intimate knowledge of the body and its bio-energies. You observe the thoughts, emotions, sensations, and actions that arise in and around you while remaining non-reactive. In this way, you connect to the essence of your being, the Spiritual Heart.
This inward focus is recommended by the traditional texts of Tantra Yoga and Kashmir Shaivism. Encouraging relaxation and happiness rather than effort or strain, Hatha Yoga is an ideal starting point for your spiritual journey.
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The Natural Yoga of the Heart
Hridaya Hatha Yoga is natural yoga, a free expression of energy, where everything is done straight from the Heart. We don’t try to push energy in certain directions or to achieve specific results. That only further strengthens the mind and the individual will.
Instead, we share meditative attitudes to help you develop an inner sense of freedom. These attitudes imbue your Hatha Yoga practice with a deeper meaning and enhance your ability to focus and express your personality. You become more discerning, balanced, and dynamic.
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Yoga—Joy, Relaxation, Celebration, and Surrender
The Spiritual Heart expresses its power of love and happiness in every asana. We do not focus on performing a spectacular or artistic pose, but on awakening and expressing the Heart’s inner happiness. This happiness radiates throughout the body, removing tension, strain, and stress. We avoid practicing in a dry, mechanical way and seek to awaken the joy, love, and clarity generated by the awareness of the present moment.
When you hold an asana without tension or unnecessary muscle contractions, you perceive a “blossoming” of the flow of energies. In this way, the practice reflects a positive, life-affirming attitude. It allows you to open your heart and celebrate life. The asana becomes a mechanism for transformation and healing, a process for revealing your higher Self, not just an energizing and healthy exercise.
You begin to experience yoga as a spiritual art, understanding that the revelations that arise don’t derive from personal effort alone, but from the capacity to surrender personal limitations.
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If you are interested in doing a Hridaya Hatha Yoga class at home, try out the free Hridaya Hatha Yoga Practice App, where you can explore practices on specific themes or create personalized sessions.
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Contact Sandii directly for Individual sessions, guidance, Coaching & retreats as the programs vary.
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Womb
Awakening
“Our body is our sacred text. Our monthly cycle and our life cycle are our prayers.”
― Miranda Gray, Female Energy Awakening
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Welcome to Womb Awakening, a sacred journey through the feminine arts, guided by the ancient wisdom of Gnosis, Self-Inquiry, Tantra, Shamanism, and the mystical Feminine Way. Here, we delve into the depths of the womb—a wellspring of wisdom, creativity, and ancestral knowledge.
Gnosis invites us to a deeper understanding that transcends the ordinary. By connecting with the womb's wisdom, we unravel timeless mysteries. Through Self-Inquiry, we explore our true selves, peeling back layers to reveal our authentic essence. The womb, a sacred oracle, reflects profound truths waiting to be expressed.
With Tantra, we celebrate the harmony of feminine and masculine energies within. The Womb, the seat of divine Shakti, becomes a vessel for this alchemical dance, awakening our innate power and sensuality. Shamanism takes us on a journey through the unconscious, communing with womb spirits and the lineage of women who came before us. These practices honor the healing energies of the womb, bridging the earthly and the spiritual.
The Feminine Way illuminates a path of intuitive knowing, receptivity, and interconnectedness. Embracing sacred movement, ritual, and embodiment practices, we let the womb express our divine femininity. This space invites you to reclaim your sovereignty, reconnect with the primal wisdom of your womb, and weave your unique essence into the cosmic tapestry.
Whether seeking healing, empowerment, or a deeper connection with your feminine nature, Womb Awakening offers a sanctuary for your soul to blossom. Step into this mystical journey where the womb becomes a temple, a sanctuary for creation and transformation. Embrace the profound healing and empowerment that arise from the depths of your feminine being as we traverse ancient pathways.
Individual session:
$69usd p/h
$99aud p/h
1250mx p/h
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financial consideration available*
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Womb
Constellation
Welcome to the sacred realm of Womb Constellations—a transformative exploration that taps into the profound energies held within the womb, intertwining the wisdom of ancestral constellations, feminine lineage, and the cosmic forces that shape your unique existence.
In the sacred space of Womb Constellations, we delve into the depths of the energetic patterns woven through your ancestral lineage, carrying stories, experiences, and ancestral imprints. These sessions offer a constellation of energies, much like stars in the cosmic sky, that illuminate the unseen threads connecting past, present, and future within the sacred vessel of your womb.
As we navigate the constellations within the womb, we honor the interconnected web of energies that influence your experiences, relationships, and well-being. This exploration extends beyond the individual, encompassing the collective tapestry of your familial and ancestral lineage—a living constellation that unfolds through time.
Womb Constellations draw inspiration from the constellations in the night sky, where each star holds a unique position and significance. Similarly, the energies within your womb constellation hold stories, strengths, and challenges that shape your path. Through this profound approach, we seek to bring awareness to the hidden dynamics, allowing for healing and alignment with the authentic essence of your being.
In these sessions, we may engage in rituals, visualizations, and energetic practices to connect with the energies encoded within the womb. The goal is to bring to light the unspoken truths, release entanglements, and honour the resilience and wisdom that resides within the womb space.
Whether you are navigating ancestral patterns, seeking healing from past traumas, or desiring a deeper connection with your feminine lineage, Womb Constellations provide a sacred map for exploration. It is an invitation to weave harmony into the cosmic dance of energies within, fostering healing, empowerment, and a reconnection with the sacred stories held within the womb.
Step into the mystical journey of Womb Constellations, where the sacred energies of your womb converge with the cosmic constellations of your lineage. Embrace the transformative power of this sacred exploration as we navigate the luminous threads that connect you to the wisdom of the past and guide you toward a harmonious and empowered future.
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Group session, 8pp, 3 hours:
$30 usd
$45 aud
$550 mxn
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Womb of the Heart womans retreat
An inner pilgrimage of the embodied feminine
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Embarking on an Inner Pilgrimage: A Journey of Self-Discovery, a transformative retreat, a sacred journey inviting you to embark on an inner pilgrimage—an exploration of the depths of self-awareness. While three days may gift us with moments of clarity, the true offering lies in the opportunity to touch the essence of freedom.
As we surrender to the present moment, time seems to stand still, unveiling a timeless echo of Truth. This retreat invites you to inquire deeply into the nature of liberation—a path of self-inquiry, introspection, and Unconditioned Love. Here, nothing is denied; every facet of our lives becomes a pathway for self-revelation and inquiry.
A unique facet of this retreat centres around the exploration of the female form as a primary mode of inquiry. Beyond the surface allure, we acknowledge that consciousness, viewed as a continuum, manifests in the current phase as "I am." As women in form, we carry the weight of generations—suppression, oppression, shaming, violence, and blasphemy. Through a journey that peels back layers of personal, ancestral, and collective pain, we delve into the dark yet fertile Womb of the Heart. In this sacred space, we remember and renew ourselves as Women—the birthers of creation. Amidst the inner depths, we uncover a hidden treasure—Pure potential. Retrieving this treasure, we birth our shadows into the light of Awareness.
Key Concepts of the Retreat:
1. Who am I? (As taught by Ramana Maharishi)
2. Who is woman? An exploration through the Womb Cross
3. The Spiritual Heart
4. The Womb
5. Spanda - (Concept explored in the Kashmir Shaivism)
6. Sama Rasa - (Concept explored in the Kashmir Shaivism)
7. Metaphysical Principals
8. Sacred Sexuality
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Each concept acts as a guide, leading you through profound self-inquiry, an exploration of the feminine essence, and a deep connection to the spiritual heart. Join us in this retreat—an immersive experience where the profound intertwines with the personal, and the journey into the self becomes a sacred unveiling.
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For more information or if you would like to join us:
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Womb of the Heart: In person retreat
3day retreat:
9-11 January 2024
22-24 September 2024
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5day retreat:
15–21 December 2024
https://hridaya-yoga.com/womb-heart-workshop
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​Womb of the Heart: Online immersion
9moonth immersion
April 8th - December 15th 2024
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Opening to She: Women's retreat
April 13 - April 18th
Puerto Angel, Oaxaca, Mexico.
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